Weigh In record (no journal entry) for 10 August 2020
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1453 kcal
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Fat: 93.34g | Prot: 94.87g | Carb: 55.32g.
Breakfast: Pork Belly . Lunch: Albany Kilojoule Controlled Brown Bread, Cheddar Cheese , Soft Boiled Egg. Dinner: Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Simba Cheese & Onion Potato Chips. more...
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gaining 0.5 lb a week
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