kat26's Journal, 17 July 2013

149.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.00g | Prot: 56.00g | Carb: 174.00g.   Lunch: Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: French Fries (Value), Jr. Cheeseburger. Snacks/Other: Peanut M&M's (Package). more...

2137 kcal

Activities & Exercise: Desk Work - 11 hours and 12 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...