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pre breakfast & post workout w/ new scale
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1274 kcal
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Fat: 12.33g | Prot: 52.49g | Carb: 215.86g.
Breakfast: Harvest Corn Gluten Free Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rice Krispies Cereal, Corn Tortillas, Strawberry Nonfat Yogurt, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Beer, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Crunch Dried Fruit - Cherry Berry, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1468 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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