Weigh In record (no journal entry) for 19 November 2010
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220.5 lb
Lost so far: 25.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1333 kcal
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Fat: 35.24g | Prot: 128.36g | Carb: 144.21g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Oranges, Baby Carrots, 100% Whole Wheat Sandwich Rounds, Boneless Skinless Chicken Breast. Dinner: Cheddar Cheese, Boneless Skinless Chicken Breast, Whole Wheat Low Carb & Low Fat Tortillas, Cos or Romaine Lettuce. Snacks/Other: Chex Mix Traditional, Grapes, Light & Fit Yogurt - Key Lime, Sun Chips Spicy Chipotle. more...
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3063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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