Weigh In record (no journal entry) for 17 July 2013
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184.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2576 kcal
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Fat: 70.76g | Prot: 207.66g | Carb: 283.19g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Chicken Salad Sandwich. Dinner: Malted Wholegrain Bread, Kangaroo Steak. Snacks/Other: Semi-Skimmed Milk, Low Fat Natural Yogurt, Pure Protein IGF-1, Strawberry Cornetto, Brazil Nuts, Hoops and Crosses Roast Beef, Danio Peach, Strawberry Cereal Bar, Golden Delicious Apples, Egg White, Breakfast Porridge Oat Biscuits Red Berries, Oat So Simple Morning Bars, Semi-Skimmed Milk, Anabolic Matrix. more...
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3568 kcal
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Activities & Exercise:
Standing - 8 hours and 15 minutes, Running - 8/mph - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 16.2 lb a week
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