Weigh In record (no journal entry) for 19 November 2010
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169.8 lb
Lost so far: 0.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1585 kcal
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Fat: 43.79g | Prot: 67.16g | Carb: 239.54g.
Breakfast: Baby Carrots, Banana, simply orange, Navels Oranges. Lunch: ketchup, Lemonade, ceasar salad, Sweet Potato Fries (Small). Dinner: tomato, Gourmet Cut Caesar Croutons Twice Baked, Boneless Skinless Split Chicken Breasts, Classic Iceberg Salad, broccoli, Extra Virgin Olive Oil, Unsalted Sweet Cream Butter, minced organic garlic, Parmesan Cheese, Wish-Bone Fat Free Italian Dressing. Snacks/Other: carrot, Krispy Original, simply, 81 ham. more...
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2911 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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