okisurf's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

176.6 lb Lost so far: 4.0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

500 kcal

Fat: 18.00g | Prot: 68.00g | Carb: 25.00g. Breakfast: Rice Protein Energy Shake. Lunch: Chunk Light Tuna in Water (Can). Dinner: Rice Protein Energy Shake. Snacks/Other: Natural Cashews, Chunk Light Tuna in Water (Can). more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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okisurf's Journal, 18 July 2013

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