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I was sick with the flu for a week and a half. Back on track
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2009:
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870 kcal
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Fat: 33.22g | Prot: 40.26g | Carb: 103.78g.
Breakfast: water, clementine, Lean Shake - Vanilla. Lunch: bottled water, Lean Shake - Vanilla. Dinner: bottled water, Lemon Pepper Rotisserie Chicken. Snacks/Other: Baked Multigrain Crisps, goldcoast salads, clementines. more...
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losing 2.5 lb a week
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cdubb29's weight history
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