Weigh In record (no journal entry) for 17 July 2013
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229.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2028 kcal
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Fat: 154.97g | Prot: 45.29g | Carb: 141.31g.
Breakfast: Granny Smith Apples, Tierra Farm Organic Raw Cashews. Lunch: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut, Arla Balance Light Drik Hinbaer. more...
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losing 19.6 lb a week
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