Weigh In record (no journal entry) for 17 July 2013
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1874 kcal
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Fat: 75.54g | Prot: 116.83g | Carb: 185.22g.
Breakfast: Bananas, Coconut Oil, High Protein Nutrient Supplement Powder, Coffee. Lunch: 2% Milk Shredded Mozzarella Cheese, Corn Tortillas, Barbecue Sauce, Skinless Chicken Breast. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Egg White, Egg. Snacks/Other: Choco Mint Chip Premium Ice Cream, Cheddar Mini Rice Cakes, Speedy Freeze, Natural Creamy Peanut Butter. more...
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1804 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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