Weigh In record (no journal entry) for 17 July 2013
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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783 kcal
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Fat: 35.31g | Prot: 103.77g | Carb: 12.17g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Egg White, AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Chicken Breast, AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Chicken or Turkey Salad. more...
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losing 0.7 lb a week
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efinkes's weight history
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