Weigh In record (no journal entry) for 09 August 2020
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260.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2459 kcal
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Fat: 91.60g | Prot: 95.01g | Carb: 326.41g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Pop Popcorn (20g), Amy's Chile Relleno Casserole Bowl. Dinner: Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Broccoli & Cheddar Bake Bowl, Quest Cookies & Cream Protein Bar. Snacks/Other: Clementines , Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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3970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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