Weigh In record (no journal entry) for 19 November 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1680 kcal
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Fat: 42.24g | Prot: 21.16g | Carb: 177.73g.
Breakfast: Chewy Granola Bars - Strawberry Yogurt. Lunch: potato chips, Gin and Tonic. Dinner: chicken and cheese quesadilla, frozen margarita, salsa, tortilla chips. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil. more...
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3399 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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