Weigh In record (no journal entry) for 09 August 2020
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201.3 lb
Lost so far: 15.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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913 kcal
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Fat: 25.78g | Prot: 64.86g | Carb: 115.49g.
Breakfast: Salsa Roja, San Juan Claras de Huevo, Lala Queso Oaxaca Light, Huevo, Sanissimo Tostadas de Maíz Horneadas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Té Verde. Lunch: Zumo de Limón, Maggi Soya Tradicional, Palitos de Pan, Pepino (Pelado), Cebollas, Chile Jalapeño, Bistec de Res, Pizza de Pepperoni (36 Cm). Snacks/Other: Empanada de Cajeta, Fiber One Soft-Baked Bar Birthday Cake. more...
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671 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 2.8 lb a week
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