Weigh In record (no journal entry) for 09 August 2020
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186.8 lb
Lost so far: 143.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2234 kcal
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Fat: 71.44g | Prot: 93.86g | Carb: 336.24g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Oroweat 100% Whole Wheat English Muffins, Jennie-O Turkey Sausage, Market Pantry 100% Liquid Egg Whites. Lunch: Silk Oat Yeah Oatmilk, Fage Total 0% Greek Yogurt, Driscoll's Blackberries. Dinner: Trolli Gummy Bears, Act II 100 Calorie Butter Mini Popcorn Bags, Asian Veggies with Shirataki Spaghetti, Baked or Broiled Salmon. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Banana Chips, Lekkco Caramel & Sea Salt Belgium Dark Chocolate Spread, Driscoll's Blackberries, Strawberries . more...
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gaining 9.1 lb a week
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