Weigh In record (no journal entry) for 09 August 2020
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166.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1892 kcal
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Fat: 68.56g | Prot: 185.89g | Carb: 135.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Bananas, Trader Joe's Frozen Blueberries, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla. Lunch: Bell Peppers, Red Onions, Celery, Carrots, Kale, Spinach. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 4.2 lb a week
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