angiecq's Journal, 17 July 2013

98.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 22.59g | Prot: 64.55g | Carb: 133.93g.   Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, The Baker 9 Grain Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries. Lunch: Seitenbacher High Protein Bar, Peaches, Stretch Island Fruit Fruit Leather. Dinner: Arctic Zero Cookies & Cream Frozen Dessert, Honey Mustard, Brussels Sprouts, Feta Cheese, Field Roast Smoked Apple Sage Sausages, Onions, Cooked Beets (from Fresh). Snacks/Other: Fiber One 80 Calorie Cereal - Honey Squares, Silk Vanilla Soymilk. more...

1675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 5 hours. more...