Weigh In record (no journal entry) for 17 July 2013
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1150 kcal
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Fat: 30.20g | Prot: 111.36g | Carb: 110.84g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Chobani Nonfat Peach Greek Yogurt, Splenda No Calorie Sweetener, Salsa, Kroger Sugar Free Hazelnut Creamer, Jennie-O Extra Lean Turkey Bacon, Egg White , Coffee. Lunch: Fresh & Easy Frozen Edamame, NutriSystem Vegetable Beef Soup, NutriSystem Hearty Beef Stew. Dinner: Yellow Sweet Peppers, Jennie-O Lean Ground Turkey, Kroger Low Fat Cottage Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 14.4 lb a week
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