Weigh In record (no journal entry) for 09 August 2020
|
223.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1487 kcal
|
Fat: 44.57g | Prot: 69.60g | Carb: 219.92g.
Breakfast: Watermelon . Lunch: Dove Mint & Dark Chocolate Swirl Pieces, American or Cheddar Imitation Cheese, Kraft Miracle Whip Light Dressing, Chopped Ham , Great Value Enriched White Bread, Great Value Saltine Crackers, Progresso Light Creamy Potato Soup. Dinner: Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Sargento Deli Style Sliced Provolone Cheese, HEB White Submarine Rolls. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|