Weigh In record (no journal entry) for 09 August 2020
|
242.4 lb
Lost so far: 15.6 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1413 kcal
|
Fat: 55.60g | Prot: 107.60g | Carb: 105.86g.
Breakfast: Bananas, Chobani 5% Whole Milk Plain Greek Yogurt, Strawberries, Blueberries, Jams and Preserves. Lunch: Caesar Salad with Romaine, Red Lobster Stuffed Mushrooms (Appetizer Combo), Kendall Jackson Chardonnay, Red Lobster Salmon (Half Portion), Red Lobster Cheddar Bay Biscuit. Dinner: Green String Beans, Mixed Salad Greens, Red Lobster Salmon (Half Portion). Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|