Weigh In record (no journal entry) for 17 July 2013
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182.3 lb
Lost so far: 13.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1158 kcal
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Fat: 47.41g | Prot: 83.21g | Carb: 103.75g.
Breakfast: Sandwich Thins, Coffee with Cream, Lean Turkey Burgers, Egg, Goat Cheese. Lunch: Fresh & Easy Whole Wheat Penne Rigate, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Atlantic Salmon (Farmed). Snacks/Other: Fresh & Easy Bean & Rice Corn Tortilla Chips, Fresh & Easy Medium Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.1 lb a week
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