Weigh In record (no journal entry) for 17 July 2013
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1211 kcal
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Fat: 68.64g | Prot: 50.60g | Carb: 111.59g.
Breakfast: Materne Gogo Squeez Applesauce - AppleBerry, Beaumont French Vanilla Coffee Creamer, Smucker's Strawberry Jelly, Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas, Almond Milk, Egg, Truvia Sweetener. Lunch: Roasted Salted Cashew Nuts. Dinner: Honey, Coconut Oil, Swiss Chard, Butter, Baked or Broiled Cod. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2429 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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