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24 55.4 72.4 ayer camine como 3millas, estela lower workout, zumba glory, y meditation dos veces y lo pase con Danny. y clases con khenpo. que mas.
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2381 kcal
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Fat: 105.62g | Prot: 104.27g | Carb: 268.25g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Pepperidge Farm Farmhouse Honey Wheat Bread, Calavo Avocado, Fried Egg, Land O'Lakes Unsalted Sweet Butter, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mueller's Rotini Tri Color Pasta, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Dinner: Broccoli , Wild Harvest Organic Ketchup, Flavorite Dijon Mustard, Chocolove 70% Strong Dark Chocolate, Quinn Sea Salt & Organic Pop Corn, Morningstar Farms Chik'n Nuggets. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, McCormick Ground Cinnamon, Coffee with Milk and Sugar. more...
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1422 kcal
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Activities & Exercise:
Zumba - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Samsung Health - 22 hours and 13 minutes. more...
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losing 7.0 lb a week
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