Weigh In record (no journal entry) for 09 August 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2444 kcal
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Fat: 65.35g | Prot: 148.89g | Carb: 307.45g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte con Yogurt Light, Rio Mare Tonno al Naturale, Tigullio Pesto, Barilla Pasta. Dinner: San Daniele Prosciutto Crudo, Farina Bianca. Snacks/Other: Myprotein Brownie Proteici. more...
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losing 9.3 lb a week
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