Weigh In record (no journal entry) for 09 August 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1603 kcal
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Fat: 70.17g | Prot: 41.37g | Carb: 204.30g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Grapes, Coconut Macaroons , Custard or Cream Filled Puff Pastry, Kirkwood Chicken Kiev, White Rice. Dinner: Coconut Macaroons , Beard Papa's Vanilla Custard Cream Puff. more...
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losing 7.0 lb a week
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