olgierdd's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

181.0 lb Lost so far: 26.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:

172 kcal

Fat: 6.50g | Prot: 2.75g | Carb: 28.00g. Snacks/Other: Coffee with Cream, Orange Juice. more...

2349 kcal

Activities & Exercise: Swimming (slow) - 11 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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olgierdd's Journal, 17 July 2013

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