Weigh In record (no journal entry) for 19 November 2010
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1028 kcal
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Fat: 52.81g | Prot: 51.34g | Carb: 83.70g.
Snacks/Other: UP! (owoce żurawiny, migdały łuskane, orzechy nerkowca), donut , Hi-Tec Nutrition Hi Tec Protein, Water. more...
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losing 3.9 lb a week
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flugcojt's weight history
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