Allsun's Journal, 09 August 2020

175.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 36.00g | Prot: 30.83g | Carb: 82.14g.   Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Zeta Matolja, Garant Strimlad Vitkål. Lunch: Socker, Arla Mellanmjölk 1,5%. Dinner: Chop Chop Orange Chicken. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...