Weigh In record (no journal entry) for 18 November 2010
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1960 kcal
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Fat: 128.32g | Prot: 69.33g | Carb: 142.91g.
Breakfast: Rich Frosted Donuts. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Egg Beaters - Garden Vegetable with Yolk, Low Moisture Part-skim Mozzarella String Cheese. Dinner: Popsicle (Sugar Free), Ken's Lite Accent Honey MustardVinaigrette, Lettuce Salad with Assorted Vegetables, Eggplant Parmesan Casserole. more...
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4936 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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