Weigh In record (no journal entry) for 09 August 2020
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1897 kcal
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Fat: 103.34g | Prot: 60.78g | Carb: 182.50g.
Breakfast: Ben Shaws Bitter Shandy, Heinz Garlic Sauce, Golden Sun 5 Whole Grains, Soft Boiled Egg, Avocados , Morrisons Smooth Peanut Butter, Clover Light Butter, Brace's Wholemeal Thick Bread, Coffee with Milk and Sugar. Lunch: Seabrook Salt & Vinegar Crisps. Dinner: Sainsbury's Strawberry Lances, Bananas , Sainsbury's Cheddar Cheese. more...
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2540 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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