Weigh In record (no journal entry) for 17 July 2013
|
141.2 lb
Lost so far: 18.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1773 kcal
|
Fat: 79.88g | Prot: 43.07g | Carb: 231.37g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: brocoli and califlower, Pineapple, Grapes, Vitamin Water Zero Squeezed Lemonade, Ranch Salad Dressing. Dinner: Strawberry Lemonade, Santa Fe Chicken Salad, Cheesecake. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Wheat Thins Reduced Fat, Butterscotch Hard Candy, Chocolate Assortment Miniatures. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|