Weigh In record (no journal entry) for 17 July 2013
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319.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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763 kcal
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Fat: 28.34g | Prot: 34.32g | Carb: 98.28g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cucumber (with Peel) , Green Peppers , Turkey Breast Meat , Iceberg Lettuce (Includes Crisphead Types) , Black Beans (Canned), Honey Mustard Dressing. Snacks/Other: TGI Friday's Potato Skins Snack Chips. more...
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losing 3.5 lb a week
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