Weigh In record (no journal entry) for 09 August 2020
|
183.0 lb
Lost so far: 30.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1886 kcal
|
Fat: 103.18g | Prot: 92.74g | Carb: 109.99g.
Breakfast: Yosa Metsämarja. Lunch: Cucumber, Flora Culinesse, Kokkikartano Perunamuusi, Pirkka Lohifilee, Kotimaista Rasvaton Maito, Pirkka Appelsiininmakuinen Kivennäisvesi. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Fizz Siideri, Kotimaista Rasvaton Maito, Paulig Kahvi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|