Weigh In record (no journal entry) for 09 August 2020
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1716 kcal
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Fat: 59.15g | Prot: 58.91g | Carb: 230.12g.
Breakfast: Tea with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Lighthouse Bay King Prawns, Co-Op Egg & Mustard Mayo, Nong Shim Shin Cup Noodle Soup. Dinner: Asda Katsu Spice & Simmer, White Rice, Asda Garlic & Coriander Naan. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Swizzels Matlow Double Dip, Pom-Bear Teddy Shaped Potato Snack. more...
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losing 0.6 lb a week
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