MickeyD123's Journal, 17 July 2013

167.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 74.23g | Prot: 81.33g | Carb: 187.36g.   Breakfast: Baileys Coffee Creamer - French Vanilla. Lunch: McDonald's Apple Slices, mcdonalds premium mcwrap ranch crispy. Dinner: Cheese & Garlic Large-Cut Croutons, Baking Blend, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Feta Cheese, Mellow Mushroom Funky Q Chicken Pizza. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...