Weigh In record (no journal entry) for 19 November 2010
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1737 kcal
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Fat: 30.95g | Prot: 184.85g | Carb: 177.98g.
Breakfast: Protein + Vanilla Shake Powder Supplement, Blueberry Cranberry Juice Cocktail, sandwich thins, chicken, egg whites, Low Fat Turkey Bacon, Lite Fruit Cocktail in Extra Light Syrup. Lunch: Roasted Red Pepper Hummus, carrots. Dinner: brown rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Gingerbread Latte with Soy (Grande), Protein Powder - Vanilla, apple. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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