Weigh In record (no journal entry) for 17 July 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1334 kcal
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Fat: 54.80g | Prot: 100.69g | Carb: 111.01g.
Breakfast: Scrambled Eggs, Gluten Free Oatmeal. Lunch: Cooked Brussels Sprouts, Carne Asada. Dinner: Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Snacks/Other: Medium Cheddar Cheese, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 1.4 lb a week
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