Weigh In record (no journal entry) for 17 July 2013
|
162.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
705 kcal
|
Fat: 15.50g | Prot: 29.00g | Carb: 119.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, 8th Continent Light Vanilla Soymilk, Kashi Island Vanilla Cereal. Lunch: Lean Cuisine Pepperoni Pizza. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stina813's weight history
|