Weigh In record (no journal entry) for 19 November 2010
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215.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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666 kcal
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Fat: 12.04g | Prot: 56.77g | Carb: 78.35g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. more...
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gaining 5.6 lb a week
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buckwheaton's weight history
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