Julbug Hinton's Journal, 17 July 2013

160.5 lb Lost so far: 8.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 97.16g | Prot: 84.09g | Carb: 20.49g.   Breakfast: Soft Salami, Cream Cheese. Lunch: Tuna Fish Salad. Dinner: Nice! Beef Snack Sticks, Cucumber Salad with Oil and Vinegar, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2079 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...