Weigh In record (no journal entry) for 19 November 2010
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130.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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289 kcal
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Fat: 13.28g | Prot: 10.71g | Carb: 41.50g.
Breakfast: Extra Dark Chocolate Sticks, Sugar Free Blackberry Seedless Preserves, Organic Creamy Pnut Butter, Tap Water, Coffee (Brewed From Grounds) , Multi-Grain Sandwich Thins. more...
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losing 3.5 lb a week
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gpsazkrb's weight history
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