david diaz's Journal, 17 July 2013

Grasa 28.7%. Hice spining ayer. Mucha ensalada hice.

180.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 58.60g | Prot: 86.41g | Carb: 347.03g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Yellow Rice, Boca Grilled Vegetable Meatless Burgers, Great Value Romaine Lettuce, Carrots, Tanimura & Antle Sweet Yellow Onion, Heinz Yellow Mustard, Reese Whole Grain Caesar Croutons, Diamond of California Chopped Walnuts, John's Stuff vinegar & oil salad dressing, President Feta Crumbled. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Philadelphia Light Cream Cheese, Great Value Light Nonfat Yogurt - Strawberry, Lemonade. more...

3067 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...