Weigh In record (no journal entry) for 17 July 2013
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189.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2005 kcal
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Fat: 61.09g | Prot: 95.69g | Carb: 221.59g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Burger, Publix Steam in Bag Corn. Dinner: Asparagus, Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Lifesavers Wint-O-Green Mints, Oranges , Nectarines , Pinot Noir Wine . more...
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2845 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 11.2 lb a week
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