Weigh In record (no journal entry) for 19 November 2010
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150.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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910 kcal
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Fat: 34.00g | Prot: 23.00g | Carb: 125.00g.
Breakfast: 100 Calorie Pack Mini Cakes, Pirate's Booty Puffed Rice and Corn Snack, Rolled Chicken Tacos, Homestyle Waffles. more...
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gaining 7.0 lb a week
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