Weigh In record (no journal entry) for 09 August 2020
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1362 kcal
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Fat: 22.42g | Prot: 51.07g | Carb: 139.75g.
Dinner: Тёма Цыплёнок с Говядиной, Главпродукт Тушенка, Спагетти. Snacks/Other: Путина Икра Сельди Слабосоленая, Сельдь Соленая, Томское Пиво Пиво Тёмное Бархатное . more...
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losing 7.7 lb a week
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Анастасия А.Л.'s weight history
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