Weigh In record (no journal entry) for 17 July 2013
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242.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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252 kcal
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Fat: 10.84g | Prot: 13.75g | Carb: 26.36g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Boiled Egg. more...
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losing 5.6 lb a week
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