Weigh In record (no journal entry) for 19 November 2010
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190.4 lb
Lost so far: 3.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1153 kcal
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Fat: 54.24g | Prot: 69.74g | Carb: 102.72g.
Breakfast: pepper steak, brown rice. Lunch: organic baby spinach & spring mix, hard boiled egg, Cucumber (with Peel), onions, avocado. Snacks/Other: diamond sliced almonds, Nonfat Honey Greek Yogurt, Sweet Buttercream. more...
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gaining 0.4 lb a week
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