Weigh In record (no journal entry) for 17 July 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2909 kcal
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Fat: 135.82g | Prot: 224.90g | Carb: 202.45g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, yeild after cooking Chicken Breast, Metamucil Sugar Free Metamucil, Almonds, Land O'Lakes Fat Free Half & Half, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice, Jarrow Formulas Organic Flax Seed Oil. Lunch: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, Almonds. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, Almonds, Nutrigold Tripple Strength Omega-3 gold Fish Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition 2:1:1 Recovery. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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