Weigh In record (no journal entry) for 08 August 2020
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315.7 lb
Lost so far: 12.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1389 kcal
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Fat: 92.56g | Prot: 97.26g | Carb: 40.58g.
Breakfast: Extra Virgin Olive Oil, Mushrooms , Enterprise Bits O Bacon , Egg Omelette or Scrambled Egg with Cheese. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Extra Virgin Olive Oil. Snacks/Other: Coffee with Milk. more...
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losing 12.3 lb a week
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