Weigh In record (no journal entry) for 08 August 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1179 kcal
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Fat: 55.10g | Prot: 62.93g | Carb: 113.31g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado, Egg. Lunch: TOPS Markets Corn on the Cob, Calavo Avocado, Egg. Dinner: Cucumber (with Peel) , Panera Bread Chicken Noodle Soup (Cup), Panera Bread French Baguette. Snacks/Other: Whole Milk, Watermelon. more...
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gaining 0.7 lb a week
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